Why Breastfeeding Can Feel Hard — Even When Everything Is “Normal”
Breastfeeding is often described as natural, instinctive, and something your body is “designed” to do. And while that may be biologically true, it doesn’t mean breastfeeding is easy — especially in the early days.
Breastfeeding Tips That Actually Help (Especially in the Early Weeks)
The early days of breastfeeding can feel intense. You’re learning your baby, your body is adjusting, and advice seems to come from everywhere — often conflicting, and not always helpful.
Nipple Shields: When They Help, When They Don’t, and How to Use Them Safely
They’re often labelled as something to “avoid” or “wean off quickly,” but the reality is more nuanced. When used appropriately and with guidance, nipple shields can be a valuable short-term tool that supports breastfeeding, not sabotages it.